Cinnamon is a delicious spice that has been prized for its medicinal properties for thousands of years, however Ceylon cinnamon is the only type that has these benefits. Some of these include antioxidant support, is anti-inflammatory which can be beneficial for heart conditions. It can improve insulin sensitivity, which can lower blood sugar levels and can inhibit the build up of protein in the brain which can lead to neurodegenerative disorders. Ceylon Cinnamon helps fight bacterial and fungal infections. This makes it valuable for dental health.